Mind the Gaps Diet
Our site aims to give support/information for those on or considering the GAPS diet, or wishing to improve their health through a traditional diet. All the recipes are:
Grain-free and Refined sugar free
Straight forward English Food!
Watch your health bloom as your diet improves!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This costs the purchaser nothing extra.
In this way I can continue to provide free resources.
Thank you for your support.
The New Year often turns our thoughts to reducing outgoings. I offer these thoughts as to how to do a healing diet on a budget. Is it possible? I believe it is. Yes, good food is often more expensive than processed food, but when you make what you put in your mouth a priority, then it's amazing how creative you can become at finding ways to reduce costs.
However there are several factors to be considered and we will look at them in a series of posts. In this post we will look at a few fundamentals.
Doing a healing diet on a budget is not a separate compartment from how we use money in our families generally. Our spending philosophy underpins every part of our lives. What do I mean?
I meet some families who consider themselves hard up. But when I get to spend time with them, I see practices that could be changed which would free up more money. Often money is almost literally being thrown away through unnecessary purchases. It makes me re-examine my lifestyle, to see that I am not unwittingly doing the same. I find there is always room for improvement.
At the root chore are our characters. Some find it easier to be frugal, others harder. If you don't know which one you are, spend time thinking about it, as it matters. The frugal ones are very careful about everything they spend. Could they get the same quality elsewhere but cheaper? They do price comparisons to get the best deal. They consider carefully whether an item is really needed, or if it is a whim buy, to satisfy a feeling, rather than a real need. They have an ethos of make and do, and recycle, rather than having to have everything brand new and up to date with the latest fashion, be it in furniture or clothing. They do not feel that their children will be deprived if they do not receive expensive presents etc...
So just for this week, have a really hard look at your spending habits. Maybe even write down everything you buy and how much it cost in the week. Then check that everything on the list was really necessary. Then have a little think. How many clothes have you bought (even if from a charity shop) that have hardly ever been worn? How much money do you spend on take-aways, or convenience food, like little boxes of raisins or water? How much electricity is wasted with lights left on all over the house, or chargers not turned off? The list could go on!
Some set a budget for groceries. We don't but I tend to find that my shopping bill tends to be roughly the same each week, with exceptions for when people come to stay, or birthdays etc... We hardly ever eat out (pretty impossible ont he GAPs diet anyway!). Others on a smaller income may find it necessary to have such a budget restriction. However there is often room for improvement.
Of course, good accounting is essential. You don't need an accounting qualification, but a basic means of checking what is coming in, against what is going out and making sure the books balance. It is so easy to live on credit, but never a good idea! Never spend what you haven't got is a good principal. Live within your means is another. I have heard others say that relying upon hand-outs from the government is not a good idea either, we should strive to be financially self-sufficient.
So, before I look at any other things you can do practically, think over these big things: your character, your lifestyle, your view of money and your general spending tendencies as they currently stand.
Next time we will look at some simple thrifty measures you can take right now in your home to help you be able to afford real food to heal the body.
The GAPS diet is recommended for helping children with all manner of conditions, like autism, ADHD, dyspraxia and dyslexia. As I have said in a previous post, Dr. Natasha Campbell McBride sees that they all have a common component - poor gut health. In her opinion (and in an increasing number of others in the medical profession) there is a link between the gut and the brain. We are most certainly seeing that in our family as we were work through the GAPs diet. We are still seeing healing taking place, nigh on 18 months after starting.
I think it is fair to say that most parents, when a child's birth is imminent, have at least a little anxiety as to whether the child will be healthy. If they are not born with an obvious health problem, then they inwardly, if not outwardly, sigh a breath of relief. Therefore it can come as a shock to them, when after a few months it becomes obvious that something is not right. Maybe the infant doesn't reach the 'average' age for the various milestones - walking, talking etc... Alarm bells start to ring. Sometimes it's a more subtle thing that mum is just aware of very early on - maybe the infant cries very loudly - screaming often. This is very worrying. She takes it to the doctor who prescribes colic medicine, as s/he finds nothing else wrong. Maybe its a lack of interaction - or lack of eye contact. Others might manifest weak muscles; unable to sit up, hold their own bottle when all the other babies even younger are doing so. It doesn't matter what is noticed, but it niggles and the mother starts to be anxious. Is something wrong? Eventually developmental assessments are carried out, with hearing/sight tests. Mother watches on very anxiously. And then the diagnosis (if you get one) can be earth shattering. Very often the young mother has no knowledge of autism/dyspraxia etc.. and so starts a long journey of learning. Children don't come with instruction sheets!
Doctors know very little, comparatively about these conditions. They have developed some drugs to help control behaviour by calming the child down (Ritalin for example), and there are therapies available, but the role of the gut is still by comparison largely ignored.
Let's look at some of the symptoms of dyslexia. Many people think of it as being primarily a reading and writing problem but it goes much beyond this. What many do not realise, is that dyslexia is on a 'spectrum' like autism, and although not known to be directly linked, they share many things in common. It comes in various 'strengths'; some have it very badly, others only very mildly. Those with mild dyslexia might only notice a tendency to get things in a muddle, but it doesn't interfere with every day life in a debilitating way. Others on the other hand are severely hampered by it as it interferes with their ability to read, write and compute as well as their day to day functioning. It can be difficult to identify as children can mask their symptoms: It rarely becomes very obvious until they are older by which time they have learnt some strategies, either helpful or unhelpful, to cope.
See this interesting article here.
Basically, it is a problem with organising information - so the dyslexic pupil will have trouble learning 'orders' of things: days of the week, months of the year, time, times-tables, the alphabet etc.... This may reflect itself in poor personal organisation. In school, they will find it hard to follow the order of the lesson and the effort involved will tire them out quickly. Therefore they will be more inclined to drift and daydream and will be easily distracted. Others may use work avoidance tactics - fussing about equipment rather than getting down to work. Others may become the class 'clown' or draw attention to themselves through bad behaviour.
At home and in class they may have difficulty processing oral/written language including having trouble following instructions.
They may have trouble saying long words, or forget words.
So already we have a long list of things that cause a problem, before we start to think about their written work and reading.
The British Dyslexia Association tell the following areas of weakness that might manifest themselves in a dyslexic child:
Of course, problems come in maths too. We have already looked at problems with ordering (especially day of week, timetables etc..) and time-telling, but confusing numbers and signs is common too. as well as ordering numbers and learning place value (i.e. units/tens/hundreds etc..)
Some people do see changes with their child by following the GAPS diet, but I would recommend starting as early as you can. Don't think it will automatically make them into a good reader! It doesn't work that way. The diet helps to clear the brain, so that more normal pathways can be established and so that learning becomes easier. Note I said easier, not easy, as no learning is easy. It always requires effort on the part of the learner. As with all children with special needs, an intensive programme of education is beneficial if they are to make good headway in all areas. It requires attention in all areas of life, not just food.
Alongside the change in diet must come exercise - especially exercise that helps to develop co-ordination as it is these exercises that help to establish correct brain pathways which help reading and spelling etc.. as young babies start to move, their movements appear random, but they are building up, step by step. For one reason or another, some children miss out some of these steps - very often those that are later diagnosed as being autistic/dyspraxic/dyslexic. They may not crawl, but bottom shuffle. Crawling is very important for developing eye-hand co-ordination, so by missing it out they do not develop the necessary brain connections needed later on. Do lots of crawling - join a soft play area and go as often as you can. All the crawling though tunnels is fantastic. Get them crawling like a tiger round the house while listening to some music. Riding a bike and swimming, for older children. Spinning, jumping on a trampoline. All of these things help to stimulate the parts of the brain that might not have had proper stimulation either in the womb or during the early years.
As it is summer you can provide extra fun in your own back garden: build an assault course in the garden - be imaginative: hoops to crawl through, tables to crawl under, a cane balanced on two bricks to make a hurdle to jump over. Time them and make it into a fun race.
Routines must be established. Find ways of helping your child to keep track of time - daily schedule charts using pictures for the very young; Talk to them about the routine. Use ordering words: before, after, while, soon, shortly, next, What do we do after breakfast? That's right - we clean our teeth. What do we do after dinner? We clear the table. What must we do before we eat? Wash our hands. Establish a bedtime routine.
It might seem very restrictive, but it will help your child enormously. Many children without problems have trouble coping without a routine, let alone those who do struggle.
A good reading/spelling programme is essential. The good news is that with such a programme, problems with reading/writing/spelling may largely be overcome. It needs to be a phonic based programme that is intensive and systematic. It needs to be started as soon as possible - ideally in nursery school years. I will look at a such a system in a future post.
Disclaimer: I am a teacher, not a doctor. A member of the medical profession should be consulted about all matters relating to your health. This information is for advice only.
My new cookbook is here! Now available for Kindle or in print! Buy your copy today!
Welcome to Mind the GAPS!
Here you will find not only a record of our GAPS diet journey, with helpful hints and tips, but also mouthwatering, simple, adaptable, recipes for feeding a growing family without spending all day in the kitchen! Please stay and browse.