Mind the Gaps Diet
Our site aims to give support/information for those on or considering the GAPS diet, or wishing to improve their health through a traditional diet. All the recipes are:
Grain-free and Refined sugar free
Straight forward English Food!
Watch your health bloom as your diet improves!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This costs the purchaser nothing extra.
In this way I can continue to provide free resources.
Thank you for your support.
I've been playing with my chocolate recipe again and it's improved - well the family say it has and they have given it the thumbs up!
My new cookbook is here! Now available for Kindle or in print! Buy your copy today!
Welcome to Mind the GAPS!
Here you will find not only a record of our GAPS diet journey, with helpful hints and tips, but also mouthwatering, simple, adaptable, recipes for feeding a growing family without spending all day in the kitchen! Please stay and browse.
A Healing Diet On A Budget
Full GAPS Diet
GAPS Intro Diet
GAPS Intro Stage 3
GAPS Intro Stage 4
GAPS Intro Stage 5
GAPS Intro Stage 6
GAPS Intro Stages 1 And 2
Preparing For The GAPs Intro Diet
Snacks And Treats