Mind the Gaps Diet
Our site aims to give support/information for those on or considering the GAPS diet, or wishing to improve their health through a traditional diet. All the recipes are:
Grain-free and Refined sugar free
Straight forward English Food!
Watch your health bloom as your diet improves!
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We have been having beautiful weather here in the UK for the last month - warm, and glorious sunshine from early morning until late at night. It has made me go searching for lighter recipes to have with salad and reduce time spent over the hot stove - after all I spend enough time there as it is, even though I try and make life as simple as possible! Unfortunately, my family are not fans of too much salad, so main meals always have to include cooked veggies. I can however get away with a bit of salad for the lightest meal. These recipes will go with either so are truly versatile.
Husband is not yet eating cheese (which is a shame as many easier meals include cheese), but we have found some where cheese can be excluded. I hope you enjoy browsing these recipes! Where cheese forms a large part of the recipe, I have substituted a pack of Parma ham (no additives/nitrates). I like adding herbs so often pep up the recipes with, for example chives. I have been serving light meals with mint leaves for a delicately fresh taste (which we have growing fresh in the garden). Spring onions also make a great addition. By keeping the basic recipe the same and simply changing the add-ins, you can make each souffle/quiche different!
Needless to say, these recipes are all grain-free and where dairy is used (cheese and fermented dairy), it could easily be substituted.
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Welcome to Mind the GAPS!
Here you will find not only a record of our GAPS diet journey, with helpful hints and tips, but also mouthwatering, simple, adaptable, recipes for feeding a growing family without spending all day in the kitchen! Please stay and browse.