Mind the Gaps Diet
Our site aims to give support/information for those on or considering the GAPS diet, or wishing to improve their health through a traditional diet. All the recipes are:
Grain-free and Refined sugar free
Straight forward English Food!
Watch your health bloom as your diet improves!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This costs the purchaser nothing extra.
In this way I can continue to provide free resources.
Thank you for your support.
It's that time of year. Offices are full of sneezing, coughing workers, trains packed with germ spreading commuters and it sometimes seems impossible to avoid catching something! How can we help ourselves to cope?
First we have to recognise that it is our immune system that is our first line of defence, and depending on how well it is working will determine how well we cope with illness.
When I first started learning about the immune system to help Husband with his autoimmune disease I was surprised when I read a list of things that weaken it. Various sources put them in different orders, but basically the list comprises of (these are the big ones):
If you just want remedies, scroll to the bottom of the page!
Lack of sleep
My new cookbook is here! Now available for Kindle or in print! Buy your copy today!
Welcome to Mind the GAPS!
Here you will find not only a record of our GAPS diet journey, with helpful hints and tips, but also mouthwatering, simple, adaptable, recipes for feeding a growing family without spending all day in the kitchen! Please stay and browse.