Mind the Gaps Diet
Our site aims to give support/information for those on or considering the GAPS diet, or wishing to improve their health through a traditional diet. All the recipes are:
Grain-free and Refined sugar free
Straight forward English Food!
Watch your health bloom as your diet improves!
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Someone did warn me that I only needed one courgette plant, at most two, but somehow after planting lots in case of disasters, I didn't have the heart to throw them away. Result - of course we are overrun with courgette and can't give them away fast enough. Some people love them, others hate them. I don't know which camp you fall. We are somewhere in between. If I turn them into crisps or chocolate cake (see snacks and treats for other ideas), the family love them, but if they stand out in a meal as just plain courgettes, then I'm afraid they don't go down too well! So my dilemma is how to use them up as fast as we are growing them - after having given as many as possible away. Here is one recipe that no-one minded. The courgettes are very inoffensive, and sprinkled with herbs, actually are quite tasty! I like to slip a little offal in unobtrusively as it is so good for us and compensates for the quantity of meat we are eating.
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Welcome to Mind the GAPS!
Here you will find not only a record of our GAPS diet journey, with helpful hints and tips, but also mouthwatering, simple, adaptable, recipes for feeding a growing family without spending all day in the kitchen! Please stay and browse.