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latest posts
Gaps Diet PizzaDo you miss a good pizza base now you are doing the GAPS Diet? Miss out no more with our no-fuss tasty recipe!
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Banana BitesNo they don't bite, but they are the ideal size for a little nibble. A healthy treat to fill that little gap mid-morning or afternoon. Great for children's party's too. Ideal for diabetics as they contain no added sugar. I reckon they would make a quick breakfast too, especially if served with some sour cream. A good all rounder!
Want to know more? Read here. |
More GAPs snack ideasAlthough one doesn't want to over do snacks on the GAPS diet, they do have their place to add variety and to help children and young people (and us young at heart folks!) to 'stick' to it.
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Starting the GAPS dietYou have made the brave decision to do the GAPS diet. You have studied the book, Gut and Psychology Syndrome by Dr. Natasha Campbell Mc-Bride. Now it is time it put it into practice. However, doing the GAPS diet is no mean feat...
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GAPS fruit cake (refined sugar / gluten free)Are you refined-sugar free? Do you long for an easy fruit cake that tastes as good as a sugar laden one? Then try this recipe! Not only will you feel as if you are indulging yourself, but better still you will truly indulge your body with healing food.
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sugar Free Banoffee pie (GAPS)Do you want a treat? The smooth, toffee-textured, flavoured filling of this totally GAPs legal pie has to be tried to be believed. You won't miss the sugar-laden version at all. Treat yourself today!
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GAPS Diet Jam - Pectin FreeFruit season is here once more and my family are craving jam! I was thrilled when I came accross such a simple, GAPS friendly jam on my organic fruit and veg. delivery website. It has just two ingredients and is a winner.
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Scrambled egg porridge
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More easy mid-week family mealsI don't know about you, but it seems to me that feeding the family seems to be getting rather complicated. By this I mean that the recipes seem to be turning into copies of gourmet restaurant meals... Read more
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Flouride Free - The Ups and DownsIt is nearly three years ago that we started the GAPS diet - and three years of being flouride free. How have we fared?
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Sausage Pie Gaps/Gluten/Wheat Free...I liked the sound of sausage rolls but obviously pastry is pretty hard on the GAPS diet! So I rolled up my sleeves to see what I could create.
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New Recipe Book - 15 grain-free cakes! only £3Hot off the press, 15 delicious every day cakes - the ones you used to enjoy before going grain-free, here recreated cheaply and simply - you just need a food processor. Lovely spongy cakes - chocolate, lemon, banana and walnut, apple and lots more. Plus two special occasiosn cakes - a super chocolate cake and a scrumptious fruit cake, and no-one will know that it is not made with grains! these recipes use courgette. You can't taste it, but it makes them deliciously moist, without needing tons of eggs!
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Grain-Free Light Summer MealsWe have been having beautiful weather here in the UK for the last month - warm, and glorious sunshine from early morning until late at night. It has made me go searching for lighter recipes to have with salad and reduce time spent over the hot stove...
Read more Flapjack (Gaps/Grain Free)Thought you couldn't have flapjack on the gaps diet? Think again! Try this recipe and see if it doesn't just hit the right spot!
Read more. Magnesium oil and anxietyHelp if you are struggling with anxiety, depression, constipation, cramps on the GAPS intro diet...
Read more. Gaps intro for the second time!Well, there I was congratulating ourselves on doing GAPs for two years, when now BUMP, I have had a setback and found myself right back on intro again, without any warning!
Read more. Two year round up on the Gaps dietYes, incrdible though it seems, we have completed two years of the GAPS diet, so I thought I would give you an update on how we are doing.
Read more. Body, mind and soulI have been getting more and more post through my in box recently, advising me that in order to heal the body, we must consider more than just food and look to our minds as well.
Want to know more? Read here. |
A HEALING DIET ON A BUDGET
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A healing diet on a budget
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Left-overs Casserole: grain/dairy freeIn fact, it is not one dish, but however many you can think of. The variations are endless and it need never be served up the same way twice! This recipe can be easily adapted for any meat - cold leftover turkey/chicken, or freshly cooked fish.
It is so simple, but it does need some leftover squash. You can adapt it as much as you like and you won't go far wrong, but it does make for a delicious dish. Want to know more? Read here. |
Two refined sugar-free chocolate puddings |
Cocoa butter chocolateLooking for a treat for my husband's birthday I saw a packet of cocoa butter in my local health food store. Having recently seen a recipe using cocoa butter that said it was GAPS legal, I bought some. Boy were my family pleased!
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