• Welcome
    • Contact
    • Practical considerations for Implementing the GAPS diet
  • Latest Articles
    • All Articles
  • Recipes
    • GAPS intro Diet Recipes
    • Breakfast
    • Savouries
    • Cakes, Snacks and Puddings
    • GAPS Diet Fermented Dairy
  • My Cake Book
  • Resources
    • Books
    • Kitchen tools
    • Personal Care/Supplements/Food/Handy items
    • Special Needs Children
    • Recipe conversions
Mind the GAPS
  • Welcome
    • Contact
    • Practical considerations for Implementing the GAPS diet
  • Latest Articles
    • All Articles
  • Recipes
    • GAPS intro Diet Recipes
    • Breakfast
    • Savouries
    • Cakes, Snacks and Puddings
    • GAPS Diet Fermented Dairy
  • My Cake Book
  • Resources
    • Books
    • Kitchen tools
    • Personal Care/Supplements/Food/Handy items
    • Special Needs Children
    • Recipe conversions

Savouries
​GAPS /refined-sugar free/grain-free

We believe in real food, realistically made, in a busy household, for starving youths!
Therefore, it has to be SIMPLE!

These recipes may include fermented dairy, but this can be substituted with any replacement.

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Main Course

Want a quick idea for supper? 
 Look no further. Many meal ideas for grain-free meals using mince (beef/pork/lamb/turkey), chicken or fish, all on  handy reference sheets for you to keep on hand in your kitchen.

Simple meals, simple recipes!
​Just as delicious grain-free.
 
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Meals with Mince
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Meals with Chicken
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Meals with Fish

Meal Recipes

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Lamb Casserole
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Quiches and Souffles
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Salmon Bake
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GAPS Diet Pizza
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Left-overs Casserole for any meat/fish.
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  • Welcome
    • Contact
    • Practical considerations for Implementing the GAPS diet
  • Latest Articles
    • All Articles
  • Recipes
    • GAPS intro Diet Recipes
    • Breakfast
    • Savouries
    • Cakes, Snacks and Puddings
    • GAPS Diet Fermented Dairy
  • My Cake Book
  • Resources
    • Books
    • Kitchen tools
    • Personal Care/Supplements/Food/Handy items
    • Special Needs Children
    • Recipe conversions