Mind the Gaps Diet
Our site aims to give support/information for those on or considering the GAPS diet, or wishing to improve their health through a traditional diet. All the recipes are:
Grain-free and Refined sugar free
Straight forward English Food!
Watch your health bloom as your diet improves!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This costs the purchaser nothing extra.
In this way I can continue to provide free resources.
Thank you for your support.
Milk Kefir is a wonderfully nourishing food. It is easy to make and has the consistency of drinking yoghurt and is similar in taste, being soured. It can be drunk straight, but if you would like some inspiration of how else to use it, this week I have put together some great ideas for you from scouring the web. I've done it, so you don't have to!
The health benefits are amazing. Milk Kefir is basically a probiotic drink, but here is list of pro's from Dr. Axe:
Because of kefir’s unique set of nutrients it has been show to benefit the body in 7 main ways:
If you are interested and don't know how to make it, see here.
Please ask me if you would like free grains as I can usually get hold of some fairly quickly.
Then try these recipes! Which will be your favourite. Ours has got to be anything with cocoa powder in!
You'll see that they have mostly come from one site, where they had hundreds of recipes. This was by far the most imaginative selection! I have picked out the SIMPLEST (my rule for any recipe!) and the ones I think my family would try. Do browse further for yourself!
Start with this overview from GNOWGLINS:
My new cookbook is here! Now available for Kindle or in print! Buy your copy today!
Welcome to Mind the GAPS!
Here you will find not only a record of our GAPS diet journey, with helpful hints and tips, but also mouthwatering, simple, adaptable, recipes for feeding a growing family without spending all day in the kitchen! Please stay and browse.