Mind the Gaps Diet
Our site aims to give support/information for those on or considering the GAPS diet, or wishing to improve their health through a traditional diet. All the recipes are:
Grain-free and Refined sugar free
Straight forward English Food!
Watch your health bloom as your diet improves!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This costs the purchaser nothing extra.
In this way I can continue to provide free resources.
Thank you for your support.
Just a short post this time.
It's that time of year again. I know that last year I shared my favourite waffle recipe that we invented with you and you can find it here:
We make it in our new waffle maker now, so it's no longer chocolate banana pancake, but chocolate waffle.
But a couple more recipes have come my way and I though I would point them out to you.
The first (above) makes a great sandwich replacement which is great when husband has to travel or we go out for the day. Just be careful - it IS very filling, before you add a filling! So don't do too much. With my round waffle maker I can make four waffles and one is enough each. I like the sound of using it as a pizza base, but that's not for us yet!
I have to say that we don't indulge in waffles on Sunday as we are in too much of a hurry to get to church, but we do indulge on Saturdays.
The second has the lovely flavours of autumn and is delicious with honey and sour cream!
My new cookbook is here! Now available for Kindle or in print! Buy your copy today!
Welcome to Mind the GAPS!
Here you will find not only a record of our GAPS diet journey, with helpful hints and tips, but also mouthwatering, simple, adaptable, recipes for feeding a growing family without spending all day in the kitchen! Please stay and browse.